How dependent are you on cigarettes?
Six questions from the Fagerström test to gauge your physical dependence on nicotine. You get an indicative level and concrete next steps: guidance, not a diagnosis. The calculation stays on your device.
D'après le test de dépendance à la nicotine de Fagerström (FTND, Heatherton et al., 1991). Orientation, pas un diagnostic.
How this test is calculated
It uses the six questions of the Fagerström Test for Nicotine Dependence (FTND). Each answer is worth a number of points; the total, from 0 to 10, places your physical dependence on one of five levels. The time between waking and the first cigarette and the number of cigarettes a day weigh the most. The score guides a quit attempt: it is not a diagnosis and does not replace advice from a doctor or pharmacist.
No answer is sent to our servers: the score is calculated in your browser. Adults only.
FAQ
Does this test give a diagnosis?
No. It uses a reference questionnaire to gauge physical dependence on nicotine, but it does not replace an assessment by a health professional. It is guidance, not a diagnosis.
What does the score from 0 to 10 mean?
It reflects how strong your physical dependence is: the higher it is, the more likely you are to feel withdrawal when you quit, and the more support (replacement products, follow-up) can help. A low score does not guarantee an easy quit, though: habits matter too.
Do I need a nicotine replacement product?
It depends on your situation. A medium to very high level is often a good reason to talk to your doctor or pharmacist: only they can advise on a suitable product and dose.
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