One app per habit.
Every habit has its own triggers, its own risky moments and its own vocabulary. A single app claiming to handle all of them would handle all of them badly. TakeBack builds one per subject, starting with the one we know how to handle.
A single account is planned across all the apps.
Available
TakeBack Quit
Quit nicotine — cigarettes, vapes, disposables, pouches. Streak counter, money saved, craving journal, SOS breathing, health milestones.
Learn more
Soon
TakeBack Reset
Quit pornography. Observing time slots, targeted friction, short measured techniques.
Learn more
Soon
TakeBack Together
Move out of loneliness. Regular opportunities, reactivating existing ties, handling the evening slot.
Learn more
Soon
TakeBack Sober
Cut down or quit alcohol. Unit tracking, risky situations, savings goals.
Learn more
Soon
TakeBack Bet
Quit gambling. Stake tracking, blocking triggers, a real financial picture.
Soon
TakeBack Focus
Take back control of screens. Time slots, notifications, genuinely intended use.
TakeBack Calm
Stress and compulsions. Short calming techniques, measured on you.
No release date is announced for the apps in preparation. We prefer an honest list to a schedule that will not hold.
What every app shares
The same refusal to moralise
No button is called "I failed". A relapse keeps your best streak and triggers no guilt-inducing message.
The same honesty about limits
When a measurement is not reliable, the app says so — "not enough attempts yet" rather than a rate computed on two tries.
The same data policy
No advertising, no advertising identifier, no resale. Collection starts from refusal, and refusing restricts no feature.
The same account
A TakeBack account is designed to work across every app and on the web, without ever forcing you to create one to get started.