Cut down or quit alcohol
All our guides on this topic, gathered here.
What changes when you quit alcohol, week by week
Sleep, energy, mood, money: what many people notice after quitting or cutting down on alcohol — no promised numbers, and with a safety note.
Read the guideCut down on drinking without quitting completely
A concrete method to drink less: observe your contexts, count in standard drinks, add friction and plan the replacement. No moralising, with a safety note.
Read the guideHandle a craving to drink in the moment
What to do when the urge to drink rises: ride the wave, change context, act on the real trigger. Short, concrete moves, no moralising.
Read the guideA night out (or saying no) without drinking
How to get through drinks, a meal or a party without alcohol: a line ready, a glass in hand, and what to do with pushback. Without justifying yourself.
Read the guideDry January: how to stick with a month off alcohol
Prepare for and get through a month off alcohol: why it helps, how to handle weekends and nights out, and what to do after January. With a safety note.
Read the guideAlcohol withdrawal symptoms: when to see a doctor urgently
Alcohol withdrawal can be dangerous. Which symptoms should alert you, why you shouldn't quit alone after heavy use, and who to call.
Read the guide