Challenge — Dry January
Dry January: your month off alcohol
Tick each day you keep, follow your progress, and see what you save. Everything stays on your device: nothing is sent.
A marker, not a cure. If you drink heavily or feel withdrawal symptoms, see a doctor first.
Your progress
Tick your first day to start the counter.
What you save
An estimate based on your usual drinking. Nothing is sent.
Days kept
0
Drinks not had
0
Money saved (est.)
0
Rough estimate: drinks not had × price, over the days you ticked. A standard drink is a fixed amount of pure alcohol — not a medical measure.
After the challenge
Decide in advance what you keep: zero drinks, a low limit, or just alcohol-free days. There is no single right answer, only the one that holds for you.